How to handle interview nerves
12 November 2026 · 4 min read
Almost everyone feels nervous before an interview that matters. The goal is not to get rid of nerves but to stop them getting in the way. These habits help.
Make the unfamiliar familiar
Nerves feed on uncertainty. The more your practice looks like the real interview, the less there is to fear on the day. Practise out loud, at real pace, with someone you do not know well.
A mock with someone who passed the same process is especially useful because it removes surprises about the format.
Prepare the first two minutes
The start of an interview is when nerves are worst. Know exactly how you will introduce yourself and answer "tell me about yourself". A strong start gives you momentum.
Slow down on purpose
Nervous people speak quickly. Take a breath before each answer and pause between points. It feels slow to you but sounds confident to the interviewer.
It is fine to say "let me take a moment to think". Interviewers respect it.
Have a plan for mistakes
You will probably make one. Decide now that you will notice it, correct it calmly and move on. Recovering well often impresses more than never slipping.
Look after the basics
Sleep, eat and leave time to get there or set up your call. Small stresses on the day add up. Remove the ones you can.
Book one hour with a person who got the offer at your target firm. Every coach is checked, and you get a full refund if they don't show.